Living Lightly

We've all been talking about our 2019 goals recently. One of the things that we feel strongly about is improving our environmental awareness and making positive changes. What can we do personally and professionally to be more responsible? How can we show our kids that we are trying to clean up the mess we've made? We are talking about things at work like reducing print marketing (no more postcards!), walking to showings within a few km and helping clients purchase greener homes. Personally, we've been trying to buy less plastic and switch to led lighting (that was hard!!!) and making some small day to day changes at home.

With all of these discussions we've come up with a few things that we love and we want to share with you. It is amazing that the small changes we all do can make a difference.

Seems like everyone has been talking about Marie Kondo thanks to her new Netflix show. Yes, we love a good de-cluttering and living with less but think it's important to really think about what you're buying in the first place. The documentary Minimalism (also on Netflix) really got us thinking.

hoibo purse

I've been off 'fast fashion' for a few years now and already have a pretty tight capsule wardrobe but I am challenging myself to not buy anything new for 90 days (clothing & home goods) and to only buy clothing made in North America for 2019.

LED bulbs are efficient yes, but when they first came out for residential use they cast a fairly stark light. I am VERY picky about lighting and waited for a long time before switching over to LED's at home. I've done a lot of testing and researching and if you are going to switch over to LED bulbs and like a warm light (like a traditional incandescent) I would recommend these 2700K bulbs. They are dimmable, warm and reasonably priced.

Ten and Co. sponge cloths

These Ten & Co sponge cloths can replace 17 rolls of paper towels. What?? And they are 100% compostable when you are through with them. I find mine last at least 8-12 weeks if I take care of them properly. I'm loving the Valentine's Day ones right now. They clean super efficiently, dry quickly so are anti-microbial and smell free. Love.

dinner napkins

Another way we are going to reduce paper use this year is by not buying paper napkins for the dinner table. Using these linen beauties and loving them. Similar can be found here and here.

youth unstoppable movie

To keep motivated and get the teens in your house on board with making changes, check out this movie being screened at the Revue Cinema Feb 10th. "YOUTH UNSTOPPABLE takes us inside the rise of the Global Youth Climate Movement as seen through the eyes of a young filmmaker, Slater Jewell-Kemker, who was 15 when she began documenting the untold stories of youth around the world standing up for a green, sustainable future that they refuse to let slip away." Slater will be there for a chat after the screening to give kids real tips on how they can participate in the fight against climate change.

Just a few small steps towards living a little lighter. Next week we'll highlight a few of our favourite products that are helping us to reduce, re-use and recycle this year.

How to Make those Resolutions Stick!

I think most people look at a new year as fresh start; a time to create new good habits, break old bad ones, and set new goals in their personal and professional lives.  Unfortunately without a plan in place, these resolutions tend to get broken....well, right about now.  This is why the gyms are packed for the first couple of weeks of January and revert back to normal by the beginning of February!  I'm no expert, I'm definitely learning as I go, but I wanted to share with you some tips I've learned for setting goals, and sticking to them.  Maybe together we can make 2019 the best yet!

1. Decide what you want to accomplish

First things first, you need to really think about what you want and how and when you want to get there.  The rule of thumb is that goals should be SMART - specific, measurable, attainable, relevant and time-bound.  If you want to lose weight for example, you should determine a realistic amount of weight that you want lose within a certain time frame.  In saying that, make sure that your goals are not too easy to achieve, challenge yourself and think big!  You might also want to set goals for different areas of your life, such as personal (read x number of books this year), health & wellness (work out 4 times/week), career (make x amount of money), relationships (go on a date night with your honey once a week).  I think it's also a good idea to have long and short term goals - 10 year, 5 year, 1 year & quarterly.  Once you have a clear picture of what you want to achieve and within what time frame, then you need to....

2. Write them down!

This step is really important.  I think a lot of people walk around with ideas in their head of what they would like to accomplish, but without writing them down and having them somewhere as a constant reminder (see #3) then you are way less likely to follow through on them.  Just the physical act of writing them down makes you that much more committed to carrying through on them.  Apparently you are 50% more likely to achieve your goals if you write them down, but that could be fake news :).

3.  Visualize

I think this step is two-fold.  The first part is that you need to be able to visualize yourself achieving your goals, which is a tool that professional athletes have been using for decades.  Being able to actually visualize yourself achieving your goal can be very powerful.  The second part is having your goals prominently displayed someplace where you can visually see them everyday, as a constant reminder of what you are aiming for. I know it's totally hokey, but personally I like to make a vision board for this.  A vision board is just a compilation of images, quotes, lists or really whatever you want, which is a visual display of your goals and ultimately it should conjure up the feeling of what you want to achieve as well.

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act.  There is no other route to success.

Pablo Picasso

4.  Plan of Action

Here is where you put a plan in place to make those goals a reality.  Write down what you can do today, tomorrow, this week and this month to move you closer to your goals.  Every morning set aside some time to review your goals (and admire your fancy vision board!) and make a list of small actionable steps that you can take on a daily basis that will get you closer to the big goal.  This is also a good time to review your progress; where you are doing well, where you are doing not so well and course-correct as needed.  Don't beat yourself up though, this is a journey and we are all learning as we go!

5.  Accountability

This step is key, and if you are not good at being accountable to yourself, bring in support; whether it's through your partner, a friend, a business mastermind group or a coach; make sure that you have someone who is willing to kick your butt if you're not doing what you said you would do!

6.  Review

Constantly review your big and small goals to make sure that you are still going in the right direction, that your timelines are reasonable, and that your goals still fit your current needs and wants.  There is nothing wrong with changing your goals if they no longer suit you.

7.  Celebrate Success

This is the fun part!  I like to tie goals to rewards so that you have that additional feeling of accomplishment and something physical to mark your achievement and hard work.

If you have any questions or would like tell us about any big wins, we would love to hear from you.  Wishing you much joy & prosperity in 2019!