Roncesvalles Village, The Junction & Bloor West Village are replete with places to work out, spin, stretch & pound yourself into swimsuit-ready shape, but which is the best fit for you? Here is the lowdown on where you can get your sweat on in Toronto's west end…..

LA Fitness

You can often find me here Zumba’ing my way (hopefully!) to my fitness goals. This massive new addition to the LA Fitness chain is located at Keele, just north of Dundas, and has something for just about everyone. It’s not intimate, but has everything you would be looking for, long hours and it’s reasonably priced.

Orange Theory

Orange Theory is an international chain providing a one hour heart-rate-based interval training class with personal trainers overseeing the workout. The workout changes everyday and is supposed to create an afterburn for up to 36 hours.

Snap Fitness

Located in both Roncesvalles Village (on Roncesvalles, north of Fern) and The Junction (on Pacific, at Dundas), this bare bones gym is perfect for someone who doesn’t want the frills and wants to be able to go to the gym in the middle of the night if the motivation strikes them!

RPM Total Fitness

This specialized gym is located in The Junction and focuses mainly on spinning, gravity strength training and TRX suspension training.

System Fitness

This gym is located at the east end of Bloor West Village, just west of High Park. It provides a well-rounded gym experience and is conveniently located.

Bloor Street Fitness

Recognizable by the huge red boxing gloves outside their entrance on Dundas, just south of Bloor. This industrial-style gym has an emphasis on boxing and refers to itself as your ‘no-attitude’ neighbourhood gym.

Generate

This intimate, supportive, eco-friendly gym is located in Bloor West Village and provides a wide array of classes focusing on yoga, pilates, spinning, barre & TRX. No annual memberships are available, but you can purchase monthly passes which allow you to do 10, 20 or 40 classes per month. Services are dependent on which package you purchase.

For those looking to slow down, stretch and rejuvenate in a calmer environment, there are a number of great options for you as well. Namaste!

Breathe Yoga Studio - 2968 Dundas St. W.
Modo Yoga Bloor West - 2481A Bloor St. W.
Yoga Grove - 274 Jane Street

Can't find your favourite workout location on our list? Drop us a line and we will be happy to add it.

Best of luck to everyone on reaching your 2019 fitness goals!

I think most people look at a new year as fresh start; a time to create new good habits, break old bad ones, and set new goals in their personal and professional lives. Unfortunately without a plan in place, these resolutions tend to get broken....well, right about now. This is why the gyms are packed for the first couple of weeks of January and revert back to normal by the beginning of February! I'm no expert, I'm definitely learning as I go, but I wanted to share with you some tips I've learned for setting goals, and sticking to them. Maybe together we can make 2019 the best yet!

1. Decide what you want to accomplish

First things first, you need to really think about what you want and how and when you want to get there. The rule of thumb is that goals should be SMART - specific, measurable, attainable, relevant and time-bound. If you want to lose weight for example, you should determine a realistic amount of weight that you want lose within a certain time frame. In saying that, make sure that your goals are not too easy to achieve, challenge yourself and think big! You might also want to set goals for different areas of your life, such as personal (read x number of books this year), health & wellness (work out 4 times/week), career (make x amount of money), relationships (go on a date night with your honey once a week). I think it's also a good idea to have long and short term goals - 10 year, 5 year, 1 year & quarterly. Once you have a clear picture of what you want to achieve and within what time frame, then you need to....

2. Write them down!

This step is really important. I think a lot of people walk around with ideas in their head of what they would like to accomplish, but without writing them down and having them somewhere as a constant reminder (see #3) then you are way less likely to follow through on them. Just the physical act of writing them down makes you that much more committed to carrying through on them. Apparently you are 50% more likely to achieve your goals if you write them down, but that could be fake news :).

3. Visualize

I think this step is two-fold. The first part is that you need to be able to visualize yourself achieving your goals, which is a tool that professional athletes have been using for decades. Being able to actually visualize yourself achieving your goal can be very powerful. The second part is having your goals prominently displayed someplace where you can visually see them everyday, as a constant reminder of what you are aiming for. I know it's totally hokey, but personally I like to make a vision board for this. A vision board is just a compilation of images, quotes, lists or really whatever you want, which is a visual display of your goals and ultimately it should conjure up the feeling of what you want to achieve as well.

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.
Pablo Picasso

4. Plan of Action

Here is where you put a plan in place to make those goals a reality. Write down what you can do today, tomorrow, this week and this month to move you closer to your goals. Every morning set aside some time to review your goals (and admire your fancy vision board!) and make a list of small actionable steps that you can take on a daily basis that will get you closer to the big goal. This is also a good time to review your progress; where you are doing well, where you are doing not so well and course-correct as needed. Don't beat yourself up though, this is a journey and we are all learning as we go!

5. Accountability

This step is key, and if you are not good at being accountable to yourself, bring in support; whether it's through your partner, a friend, a business mastermind group or a coach; make sure that you have someone who is willing to kick your butt if you're not doing what you said you would do!

6. Review

Constantly review your big and small goals to make sure that you are still going in the right direction, that your timelines are reasonable, and that your goals still fit your current needs and wants. There is nothing wrong with changing your goals if they no longer suit you.

7. Celebrate Success

This is the fun part! I like to tie goals to rewards so that you have that additional feeling of accomplishment and something physical to mark your achievement and hard work.

If you have any questions or would like tell us about any big wins, we would love to hear from you. Wishing you much joy & prosperity in 2019!

How To Slay Those 2019 Fitness Goals!